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	<title>Nick and Jess</title>
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		<title>First Race of 2012</title>
		<link>http://nick.vanderkwaak.com/2012/03/first-race-of-2012/</link>
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		<pubDate>Fri, 09 Mar 2012 20:08:34 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Race Reports]]></category>
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		<guid isPermaLink="false">http://nick.vanderkwaak.com/?p=628</guid>
		<description><![CDATA[It has been quite a while since I’ve posted to my blog – it’s kind of got a few cobwebs going on. Since I’m spending a lot of my free time training for triathlon right now, I figured I’d start posting about some of it. So, I’m going to try and post about some of [...]]]></description>
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		<title>botanical gardens</title>
		<link>http://nick.vanderkwaak.com/2011/06/botanical-gardens/</link>
		<comments>http://nick.vanderkwaak.com/2011/06/botanical-gardens/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:02:37 +0000</pubDate>
		<dc:creator>jess</dc:creator>
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		<guid isPermaLink="false">http://nick.vanderkwaak.com/?p=618</guid>
		<description><![CDATA[This weekend we went to a fun event at the botanical gardens. It was a wine, hops, local bites, and live music. It was great chance to learn about new restaurants and breweries in Denver.  Here are a few pics to share&#8230;.. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>daily affirmations</title>
		<link>http://nick.vanderkwaak.com/2011/02/daily-affirmations/</link>
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		<pubDate>Sun, 27 Feb 2011 20:02:12 +0000</pubDate>
		<dc:creator>jess</dc:creator>
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		<guid isPermaLink="false">http://nick.vanderkwaak.com/?p=613</guid>
		<description><![CDATA[I&#8217;ve been sitting through a lot of orientation stuff since I started a new job in january.  A youtube clip was shown during a session about professional development. I thought it was quite funny. A positive attitude and personal affirmation can make all the difference&#8230;.]]></description>
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